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Chickpea Salad

A vibrant and healthy chickpea salad that brings family together with its simple ingredients and delightful flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
Dressing Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • to taste Salt and pepper

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the vinaigrette over the salad and toss to coat.
  4. Serve immediately or refrigerate for up to 3 days.

Notes

Encourage kids to help with preparation. This salad is versatile; feel free to add leftover vegetables, proteins, or seasonings to make it your own. Storing the salad in an airtight container in the fridge will keep it fresh for up to three days.