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Healthy Chicken & Sweet Potato Rice Bowl

A nourishing and simple dish that combines roasted sweet potatoes, seasoned chicken, and rice for a comforting meal the whole family will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Bowl
  • 1 lb Chicken breast Boneless and skinless
  • 2 cups Rice White or brown rice
  • 2 medium Sweet potatoes Peeled and diced
  • 2 tbsp Olive oil
  • 1 tsp Salt Adjust to taste
  • 1 tsp Pepper Adjust to taste
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 2 cups Fresh vegetables Like spinach or broccoli for topping

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes, then toss with olive oil, salt, pepper, garlic powder, and paprika. Spread them on a baking sheet and roast for 25-30 minutes, or until tender.
  3. Cook the rice according to package instructions.
  4. Season the chicken breast with salt, pepper, garlic powder, and paprika. Cook it in a skillet over medium heat until browned and cooked through.
Assembly
  1. In a bowl, layer the cooked rice, roasted sweet potatoes, and sliced chicken. Top with fresh vegetables.
Serving
  1. Serve warm and enjoy the nourishing meal!

Notes

For leftovers, store in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture. Feel free to experiment with different vegetables and proteins.