Go Back

High-Protein Bagel Bites

These High-Protein Bagel Bites are a quick, fun, and customizable snack that the whole family can enjoy making together. Packed with protein, they're perfect for after school or as a midday boost.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 10 bites
Course: Appetizer, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

For the Dough
  • ⅔ cup all-purpose gluten-free flour Feel free to substitute with regular all-purpose flour if not gluten-free.
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • Pinch salt
  • ⅔ cup plain unsweetened Greek yogurt A dairy-free yogurt can be used for a dairy-free option.
  • 10 tsp cream cheese Approximately 1 tsp per bite.
  • 1 egg, lightly beaten Optional, for egg wash.
For Topping
  • to taste Everything But The Bagel seasoning Generously sprinkle on top for flavor.

Method
 

Preparation
  1. In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
  2. Gradually mix in plain Greek yogurt to form a sticky dough.
  3. Lightly flour your surface and divide the dough into 10 equal pieces. Roll each piece into a ball.
  4. Flatten each ball slightly and add 1 tsp of cream cheese in the center.
  5. Seal each ball back up and reshape into perfect little spheres.
  6. Brush with egg wash or spray with oil.
  7. Generously sprinkle Everything But The Bagel seasoning on top.
Cooking
  1. Preheat your air fryer to 350°F for 5 minutes.
  2. Air fry the bagel bites for 5–6 minutes until golden brown.
Serving
  1. Let cool slightly and enjoy warm, family-style.

Notes

Store leftovers in an airtight container in the fridge for up to three days. To reheat, air fry at 350°F for 2–3 minutes.